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REFUSE TO STAY LIMITED

Strength Training for Prior Back Injuries
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YOU USED TO TRAIN HARD.

YOU USED TO BE STRONG

YOU USED TO FEEL ATHLETIC. 
YOUR BACK PAIN NOW DICTATES YOUR LIFE.

FEAR HAS SET IN. 

YOUR IDENTITY HAS CHANGED . 

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THE PROBLEM

Black Brick Wall

THE SOLUTION

THE PAIN FREE REBUILD PROJECT

 

A 12 WEEK, DOCTOR STRUCTURED, 3-PHASE SYSTEM

FIX MOVEMENT AND STABILITY

REBUILD STRENGTH SAFELY

RETURN TO PERFORMANCE TRAINING

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WHO IT'S FOR

FOR MEN WHO REFUSE TO STAY LIMITED.

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MEN AGE 30–50, WHO USED TO TRAIN HARD, HAVE A PRIOR BACK INJURY OR CHRONIC PAIN, WHO WANT TO LIFT AGAIN SAFELY AND ARE SERIOUS ABOUT LONG-TERM STRENGTH, MOVEMENT AND HEALTH.

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WHAT YOU GET

WE WILL BRIDGE THE GAP FROM REHAB TO PERFORMANCE.

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-CUSTOM TRAINING PLAN

-BACK-SPECIFIC PROGRAMMING

-NUTRITION RECOMMENDATIONS FOR FAT LOSS + RECOVERY

-WEEKLY ACCOUNTABILITY

-COACHING SUPPORT

-FORM FEEDBACK

 

REBUILT MAN CO

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